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On Being a Lighthouse

“Lighthouses do not run around looking for boats to save, they simply stand and shine.”A version of this very thought occurred to me on a long run yesterday. The world can be exhausting for someone like me. My reality is comprised largely of helping others...

On Open Giving

Why are we always keeping score?This was a massive issue in my marriage. I was so convinced that everything had to be equal. Tit for tat. You do this, I’ll do that. Divide up responsibilities and its more fair. One person isn’t doing all the work. It’s process. It’s...

On Difficult

“Sometimes the hardest thing and the right thing are the same” – The Fray It’s easy to choose easy, right? When things are comfortable and feel good – our brains and bodies want to rationalize why it’s fine to live in that comfort zone. We want to...

On Perspective

“Crying at all is not allowed. Not in my castle on a cloud.”I was on the way back from Miami today and I’m always genuinely impressed by the depth of the clouds in Florida. There are always layers of several different types – it can be raining from a...

On Flow

A few evenings ago I spent the night listening to an in-person talk from Deepak Chopra. During the talk he discussed the flow of energy in the universe and how we are vehicles for that energy.I also recently saw a spiritual person that I follow post that when you’re...

On Heroes

Sometime’s its difficult to process all of the disharmony in the world. The clear needs – the things that need remedied. The little things, the big things.The environment, the humanitarian causes, civil rights, personal cases… Its never ending.As an empath and...

On Guilt

Isn’t it crazy how we can remember certain moments from our childhood? The experiences that we might recall as trivial and small memories, actually hugely influencing the person that we become – and then our future, forever?I’ll never forget when my mom used to...

On Balance

Balance is very difficult for me, sometimes. I’m all in to everything I do. I go full on, sometimes not always looking or thinking about the consequences when I act.To this point, it made for a less than balanced life and sense of self. All in work. All in...

On Spiritual Resilience

I was talking a friend of mine just now about putting yourself out there with love. She made a soul connection and wants desperately to reach out to him, but fears the rejection.It got me thinking— there are so many things and little traumas in life that impact our...